Build Your Protein Shake
Up to 20g protein, under 300cal, less than 5g sugar. Includes choice of plant-based protein, liquid base, and fruits.
STRAWBERRY CHEESECAKE
Up to 20g of protein, 400cal, 6g sugar
BANANA CREAM PUDDING
Up to 20g of protein, 400cal, 6g sugar
PEANUT BUTTER BANANA
Up to 20g of protein, 400cal, 6g sugar
LEMON COOKIE
Up to 20g of protein, 400cal, 6g sugar
VANILLA CHAI
Up to 20g of protein, 400cal, 6g sugar
MINT CHOCOLATE
Up to 20g of protein, 400cal, 6g sugar
TRIPLE BERRY
Up to 20g of protein, 400cal, 6g sugar
CHOCOLATE PEANUT BUTTER
Up to 20g of protein, 400cal, 6g sugar
CHOCOLATE STRAWBERRY
Up to 20g of protein, 400cal, 6g sugar
PB BANANA
20g protein, 500cal, 10g sugar. 3 Toppings Included: choco syrup, caramel syrup, honey, choco chips, white choco chips, Nutella, banana, strawberry, blueberries, pecans, coconut shreds, almond butter, peanut butter
ACAI BERRY
20g protein, 500cal, 10g sugar. 3 Toppings Included: choco syrup, caramel syrup, honey, choco chips, white choco chips, Nutella, banana, strawberry, blueberries, pecans, coconut shreds, almond butter, peanut butter
DRAGON FRUIT
20g protein, 500cal, 10g sugar. 3 Toppings Included: choco syrup, caramel syrup, honey, choco chips, white choco chips, Nutella, banana, strawberry, blueberries, pecans, coconut shreds, almond butter, peanut butter
MANGO PINEAPPLE
20g protein, 500cal, 10g sugar. 3 Toppings Included: choco syrup, caramel syrup, honey, choco chips, white choco chips, Nutella, banana, strawberry, blueberries, pecans, coconut shreds, almond butter, peanut butter
MANGONEADA
Up to 75cal, 0 added Sugars. GUARANA 100MG OR 200MG CAFFEINE
PINA LOCA
Up to 75cal, 0 added Sugars. GUARANA 100MG OR 200MG CAFFEINE
MEXICAN LOLLIPOP
Up to 75cal, 0 added Sugars. GUARANA 100MG OR 200MG CAFFEINE
PICA PEPINO
Up to 75cal, 0 added Sugars. GUARANA 100MG OR 200MG CAFFEINE
LIME
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
WILD STRAWBERRY
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
MANGO
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
WATERMELON
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
PINEAPPLE
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
CUCUMBER LIME
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
PINK LEMON
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
RASPBERRY LEMON
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
ORANGE
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
MELON
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
LEMONADE CLASSIC
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
BLUEBERRY LEMON
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
HIBISCUS
35mg Caffeine, 0 added sugars, 15cal, made with black tea. Can be made an energy drink with added Guarana.
Americano
Available Hot or Iced. Milk and sweetness options available.
Macchiato
Available Hot. Milk and sweetness options available.
Cappuccino
Available Hot. Milk and sweetness options available.
Latte
Available Hot or Iced. Milk and sweetness options available.
MANGO
Milk options available. Optional cold foams.
STRAWBERRY
Milk options available. Optional cold foams.
BROWN SUGAR CINNAMON
Milk options available. Optional cold foams.
CLASSIC
Milk options available. Optional cold foams.
If you're in the heart of Phoenix, be sure to check out the Inner City Nutrition Menu at 1806 W Van Buren St. This spot brings a fresh, wholesome twist to your typical dining experience. Whether you're craving something light and refreshing or looking for a filling meal, their menu offers a variety of options to suit every taste. From vibrant salads and hearty grain bowls to protein-packed dishes, each bite is a nourishing treat.
The ingredients are always fresh, making it easy to enjoy a meal that both tastes great and fuels your day. And if you're looking for something unique, their smoothies and juices are packed with natural goodness, giving you that perfect balance of flavor and nutrition. With every dish carefully crafted, there's no shortage of delicious options to explore. So, if you’re in the area and want something that leaves you feeling satisfied and energized, make sure to stop by and try the Inner City Nutrition Menu.